I wanted to title this post, “Girls on Trampolines,” as a cheap way to get more views, but when I googled it, I was too creeped out. And staring at myself in the mirror as I jumped on command at my strangely fun TrampoLEAN class, I realized that when you are almost 40 and wearing a sports bra, the bouncing flesh is in places that aren’t all that sexy.
But there’s something about jumping, like dancing, that just naturally makes you smile. It feels good to jump. And it took me back to being a kid and sneaking into my mom’s room to jump on the bed. As silly (and humbled) as I felt watching myself do jump squats on a trampoline, I kind of wanted to buy a trampoline after class so I could jump on it everyday.
My TrampoLEAN class took place at a room in the multi-studio venue, DANY studios in Midtown West, and was taught by CEO and founder, Louis Coraggio. It was a small class for a Saturday morning, and the energy-level in the room felt a bit low, or perhaps we were all just self-conscious. Something I’ve noticed since having my own kid is that it’s hard for adults to be silly and playful without alcohol involved, and trampolines by nature are kind of silly. It may have been helpful to address that directly so we could all loosen up a bit.
The workout itself was just as challenging as it was awkward. Within in the first 20 second of a light bouncing I could feel my calf muscles engage in ways they weren’t used to. I found the “knee tuck” jumping (pictured below) especially challenging as it made me feel like I might fall flat on my face at any moment. But by the end of class, it was easier, and I was going higher while flapping my arms like a bird, a move Coraggio aptly calls, “fly like a bird.” I guess that’s what it is about jumping: for just a few seconds you are suspended in the air as though you’re flying.
We also did a good bit of core and glute work using bands and light weights. The tunes were fun too. In fact my favorite part of the class was when we did some twisty jumping while beating on air drums to a Caribbean-style drum sequence. I much preferred that to getting down on all fours and doing donkey kicks with the bands in true Jane Fonda fashion. This class works more of your small muscles than a bootcamp with heavy weights does, but don’t worry, you’ll get your fair share of jump squats.
I’ll be honest, when I first started the class I had thoughts of sneaking out and not returning. I just felt like a clumsy fool with jiggling arm fat. But, you gotta get past that. Now, I actually want to go back and try it again. Maybe next time the instructor could help us laugh and embrace the silly joy of jumping.
I booked my class through my FitReserve membership (and if you’re interesting in joining FitReserve too, feel free to use my discount code: https://www.fitreserve.com/r/15affd93). You can get your jump on too at:
Location: DANY Studios, 305 W. 38th Street, 3rd Floor (buzz in)
PROS: Fun, unique workout; cardio and toning; no shoes required; DANY studios has a locker room or you can bring your stuff to the classroom; no prior trampoline experience needed; fun music.
CONS: You will be watching all your fleshy parts bounce in the mirror; energy level of the room/teacher felt a little low, but I’d give them a second chance; bring your own lock for the locker room; no water fountain so bring your own water bottle.