Wouldn’t You Like to Be a Runner Too?

If you’ve ever enjoyed running, even once, or even thought maybe you could enjoy running, get thee to Mile High Run Club this winter. If you’re a true runner (whatever that means), then you might really enjoy running in 19-degree weather, but me, I’m from Florida. When I can make clouds with my breath, I head to a treadmill. And, it’s a lot more fun to treadmill with a class than all by my lonesome. I probably don’t push myself as hard when I’m running alone either. (Unless maybe there are some really killer tunes in my earbuds.)

While I’ve never really thought of myself as a “runner,” darned if I haven’t been really loving the running (especially the sprints) during my Orange Theory classes. I get such a rush from pushing that plus sign and going faster, baby, faster. I’ve also grown accustomed to the community, the coaching of a class, and the chance for a little competition.  So, instead of running in the park, I went to the Mile High Run Club to try their Distance class.

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I haven’t run more than 2 miles in long time. At Mile High’s DASH 28, OTF, and Barry’s Bootcamp you get time to run on a treadmill, but never more than 20-30 minutes, so I’m not logging too many pure running miles. But since it’s become my favorite part of the class, I figured why not try out a class where you run for 55 minutes straight?

The result: I’m sore. But happy. It made me feel like a runner. It was a lot different than just lacing up my shoes and going. There were timed intervals in which we slowly increased our speed and attempted sprints at faster and faster paces. And it was fantastic to get an explanation of how form can impact speed and protect you from injury. For more on how you can protect yourself from running injury check out this recent article from the Times, “Why We Get Running Injuries (and How to Prevent Them).” Spoiler alert: Consciously thinking about a softer landing, especially if you’re a heel-striker, is key.

I can tell the sprints worked their magic on me too because I hit 9.5 MPH during my last sprint at Orange Theory this morning. I’m sure to some people that is no biggie, but it’s the fastest I’ve ever gone, so I was pretty high on that all day. Maybe I am a runner after all.

But, just when I was feeling all comfy with my new treadmill habit, a friend of mine asked me if I’d join a soccer team with her through ZogSports. Just the words “team sports” have always been enough to make my stomach do flip-flops. Too many nightmares of middle school team picking during Phys Ed class. Why do they ever let students pick the teams anyway? Do the coaches secretly enjoy torturing the chubby, awkward kids? Anyway, it’s time to finally overcome the fears of being hated by my teammates for not knowing what I’m doing. It’s time to put my new fitness skills to the test. I signed up for a Saturday soccer league! If anyone wants to join me on the team, you can sign up here: ZogSports Saturday Indoor Soccer.

By the way, I’ve had this earworm all morning: I’m a runner. He’s a runner. She’s a runner. Wouldn’t you like to be a runner too? Dr. Pepper! (which is probably not the best hydration choice while running.)

 

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Racking up miles at the Mile High Run Club

Every time I tell my partner that I’m going to try out the Mile High Run Club he giggles. Can’t help but picture something naughty on an airplane or in this case, a treadmill.

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But my workout at Mile High was no joke. I took the 45-minute Dash 28 class which consists of a warm-up, 28 minutes of interval running on the treadmill, and 10 minutes of strength training. This workout had all the ingredients of what I love at Orange Theory Fitness (my gold standard in fitness classes) minus the rower and the heart rate monitor:

  • Encouraging, knowledgable trainer
  • Cardio plus strength all in one workout
  • High-intensity intervals

I’ll definitely be putting Mile High into my FitReserve rotation. The trainer even had me itching to sign myself up for a 5K race in the real world as she related pace choices for intervals to paces for a 10K or a half marathon. Another cool perk at Mile High is that you can try out new pairs of Nike shoes for free. So as long as you’re not grossed out by wearing shared footwear, you can’t use forgetting your sneakers as an excuse not to go.

It may have been a bit ambitious to follow my Exceed workout with this one. The subway stairs were painful after class, but I guess that’s a sign that mixing it up is working.

Also, does anyone know if different treadmills are harder or easier than one another. I found 7.0 speed at a 1% incline much more challenging at Mile High than at Orange Theory. Could have been my own lag, but it’s curious.

Here’s the skinny:

Mile High Run Club

Locations in NoHo (E. 4th St.) and NoMad (W. 25th St.)

PROS: Great for any kind of runner from beginner to marathoner; good space in both workout room and locker room; choose from endurance running or total body workout classes; pace your own intensity; usual boutique amenities: lockers, showers, and hair ties; Nike shoe trials; friendly staff.

CONS: If you’re not into treadmills or running this is obviously not the workout for you; I’ll have to try the NoMad location- the NoHo one was far from the subway

 

Buffer Than Barry

For my first class hop of 2016, I decided to head back to my former love, and what I considered the gold standard in high-intensity, total body workout: Barry’s Bootcamp. (See previous posts, here and here.)

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What I learned: I am waaaaay more fit, than the first time I tried it, thanks to my Orange Theory Fitness superpowers.

When the coach called out that I should be at 6, 7, or 8 (as in MPH), the lower speeds were a breeze, whereas last year I couldn’t even get to them. I could also handle heavier weights!

I kind of love the anonymity and dance club feel of the darkly-lit room at Barry’s, but don’t feel nearly the level of personal attention to form nor the encouragement that I got from Orange Theory coaches. Instead, the coaches, staff, and clientele are uber-hip. And you get to pamper yourself with MALIN+GOETZ skin and hair care products in the locker room. (This was really my only complaint at Orange Theory– while they have superior fitness classes and provide hair ties and a blow dryer, they are skimpy on the skin care products: no free deodorant and the towels are scratchy.)

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After OTF pushing me to higher run speeds based on the increased efficiency of my heart rate, I now know that I won’t fall off Barry’s treadmill if I hit 8 or sometimes even 9 MPH. And another thing I didn’t miss at OTF – the rower. I know, I know, rowing is sooooo good for you. But I’ve got calloused palms, and my heart rate never gets as high on the rower as on the treadmill. Might be time for me to venture to the Mile High Run Club and see how I stack up there. . .