Best of ClassPass and Me, Day 28

8950165394_534b1c43dc_zIt’s day 28. I was back at Brick New York in Chelsea today for another awesome workout. It’s high on my list of favs. Really feel stronger after my workouts there with an extra side of endorphin rush. Then chatting with some other ClassPassers in the locker room, I got some more suggestions for new, similar-in-style studios to check out. These were some serious class-goers. Here I thought I was daring with 100 classes in 100 days, and these girls are often hitting two different studios a day. (Granted one was a professional actor/dancer.)

But I’m feeling strong, sleeping better, am down 3 pounds in weight, and 1 whole inch off my hips, and discovered the answer to world peace. Actually, I can’t even keep the peace in my own house sometimes. I struggle to make it to every class and find time to write about it. I always feel better after a great workout though. Here’s a list of my favorites of the 26 studios I’ve tried thus far:

Best Total Body Workouts

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1. BFX Studio – love the Fusion workouts that involve both cycling and weight training. Beautiful space with lots of personal attention from the staff.

2. Brick New York– Honestly I had a hard time deciding between this place and EVF Performance for #2. Both are intense total body workouts that leave you feeling strong and motivated because of amazing instructors. But Brick has a nice lounge area and locker room and EVF doesn’t.

3. EVF Performance – Like Brick, it’s a CrossFit gym that also offers classes that are super intense, functional fitness workouts for non-CrossFitters. Instructors pay attention to form and encourage you by name. Really love this place.

Barry’s Bootcamp was also a kick-ass workout, and I plan to return. I’m just a little concerned about the size of the classes that make it hard for the instructors to check your form. And locker room gossip has it that I should also check out Exceed and PushLab Fitness. I’m also looking forward to trying out Drill Fitness this weekend.

2945594079_d28487da4f_zBest Yoga Studios

1. Upper West Side Yoga and Wellness – The more yoga I do, the pickier I am about the studio space and the instructor. This is a clean open studio, and the classes I’ve taken here are the perfect balance of mind and body alignment.

2. YogaMaya – Again this place has a large studio and instructors who take the time to remind you of the new-ness of every pose every time you experience it. They also often start class with a short reading, reminding you of the more spiritual aspect of the practice without overwhelming you with it.

3. Exhale Spa – This was the most luxurious of all the studios so far, and while it wasn’t spiritual yoga in any way, the instructor was fun, accommodating, and knowledgeable. And then there were the plush robes in the locker room.

I’m loathe to start my next list since I haven’t yet hit all the cycling studios I want to. I definitely already have my favorites though.

2370276576_c1d308368b_zBest Indoor Cycling

1. Cyc – It has a special place in my heart since it helped me kick off my 100 days, but it was also the most fun of all the cycling I’ve done so far. And my upper body got worked too!

2. Crank – This was a pleasant surprise find. It’s smaller than most and located only on UES and Long Island. They include more of an upper body workout mixed in with the cycling and it was FUN!

3. FlyWheel – (especially with Danielle) These classes are consistent. They are challenging and they track your metrics. I LOVE that they provide shoes, free water, and fruit, and the space is clean with nice amenities. Secret hint: the blue lockers at some locations have plugs so you can charge your mobile device while you ride.

That stated, I’m scheduled to take an off-ClassPass class at the infamous SoulCycle tomorrow. Looking forward to seeing whether they really are worth the hype as the industry standard. Pretty soon I’m gonna have to move on to a new genre. I’m thinking dance so I can try out this new ClassPass studio addition: StripXpertease.

Checkin’-in: 10 days out of 100

I’m ten days into my 100 days of classes.

The good news: I’ve lost 3 pounds! (Wasn’t even my main goal.) I’m also sleeping better (according to my FitBit I’m averaging 8 hours a night). I feel more energetic and happy. It’s sometimes hard to squeeze in the classes, but mostly I find that I’m using my time more efficiently. That said, I think it’s a pace that I won’t be able to continue after the intial 100 days.

The bad news: I have shin splints. I’m not sure how I got them, but probably it was sprinting in my EVF 360 class because I’m not that used to running fast. Then again, it could be a lot of walking around in my snow boots. Either way, they hurt like an explicative. I’m icing my shin as I write. And from what I can see on-line, there’s not much I can do except avoid running for a while. No Barry’s Bootcamp next week.

Here’s a list of the classes I’ve taken so far (almost all through Class Pass) with a quick overview of my thoughts:

1. Cyc Fitness Indoor Cycling Class with Lauren, non-ClassPass price: $25

Located at the Astor Place David Barton Gym, this was my favorite of all the cycling classes I’ve tried so far. It was a thorough workout, fun music, awesome space, and nice amenities.

2. Gyrotonics at the Living Room SoHo with Paula, non-ClassPass price: $35

Meh. Too much strange equipment for my liking, but probably great for people with injuries, or a day when you feel the need to work on your posture.

3. Barry’s Bootcamp Abs, Chest and Back with Alycia, non-ClassPass price: $34

Not for beginners, this is a super intense workout that includes both cardio and strength. They push you hard, and the instructors do very little explaining, correcting or coddling, and the classes are big. But the space and the music are great; the workout feels very efficient. (Just go at your own pace!)

4. Exhale Spa Power Yoga with Lauren, non-ClassPass price: $26

Very solid yoga class with a fun, engaging instructor. Super posh place. I’d go back, but so far my favorite yoga place in NYC is Upper West Side Yoga and Wellness.

5. Harlem Yoga Studio Family Yoga with Rena, non-ClassPass price: $5 w/coupon for 1st class, then $14

Fun kids class; clean inviting space. I’m going back this Sunday to do adult yoga and paying for my son to go to the drop-off kids yoga.

6. RIP Ride at Revolve with Jonathan, non-ClassPass price: $29 

Basic ride with good music and clip-in shoes ($2 rental). I liked that there were 2 upper body segments and the ride was a full hour. Otherwise, it wasn’t as impressive as places like Peloton, FlyWheel, Monster, and Cyc.

7. EVF 360 at EVF Performance with Farouk, non-ClassPass price: $20 first visit, then $35.

I really love this gym, or box as the regulars probably call it since they do a lot of Cross-Fit. Very positive vibe and personal feeling. The workouts feel intense, efficient, but also safe. One of my all time favs.

8. Headspace On-line Meditation with Andy, price: Free for 10 minute meditations, $8-12/month

I cannot say enough wonderful things about this site. I have wanted to throw my iPod out the window during guided meditations I’ve tried in the past, but this one is phenomenal. I have learned to still my mind and be in the moment for up to 20 minutes at a time so far. One day I will write a full post about this.

9. Flow at Yoga Vida with Zander, non-ClassPass price: $18 (30% discount for students, teachers and seniors)

Faster paced than many open level classes I’ve experienced. I’d say it’s definitely not for beginners. In all fairness though, I was very distracted by the teacher (see post) and my own thoughts during this class. Very nice studio space.

10. Core Fusion Barre at Exhale Spa with Kevin (on UES), non-ClassPass price: $38

I plan to do more research on these Barre classes. It was definitely hard, but very different than high-intensity workouts like EVF or Barry’s Bootcamp that are designed to efficiently burn fat and grow muscle. This class felt more like Jane Fonda meets ballet and Pilates. There was a burn, but not a lot of sweat. I’m not sold on the method, but I enjoyed showering there, using the sauna, and wearing the complimentary robe and flip-flops even though I was surrounded by Uptown Abbey blue-bloods dabbing their dewey faces with handkerchiefs.

Tonight I’m icing my shins because tomorrow I’m trying out Row-House! And stay-tuned, because I hope to give this blog a bit of a face-lift over the weekend.

Days 4-6: Yoga Power and Robots, Oh My!

One of the ExhaleSignagebest parts of ClassPass is that it gives me access to the ritzy parts of NYC that I might not otherwise be a part of, like the Exhale Mind Body Spa on Madison and 77th Street where I took a Power Yoga class. I could’ve stayed there all day. Not only do they give you plush towels for your shower in the day spa locker room, you can even use a complimentary robe and head into the sauna. This was by far the plushest of my excursions. And the yoga class was fun too! (Warning: UES locals wear lots of bling to yoga class. Sparkly pants, flashy watches, and movie star tans there were a plenty.) I’m sure I didn’t exactly fit in in my wife beater and Costco yoga pants, but no matter.yoga-crow-pose

I’ll be back to try out other classes. This one was called Power Yoga and was a bit more vigorous than your average Hatha class, but only 60 minutes and most of the “power” poses were optional. The teacher was very friendly and peppy, taking the time to learn all of our names and use them as she encouraged and adjusted us. I got into crow pose for the first time ever!

So that concluded a 4 day sprint of fitness classes, because the next day I had to go to a training class for work, and I’m totally counting that as one of my 100 classes. I work for a company called RoboFun, where I teach Lego Robotics. I learned how to use the newer EV3 technology and was reminded that as a teacher, I really need to be a student as often as I can. Having to fumble, experimlego-ev3-IMG_0994ent, and troubleshoot are things that often feel foreign for adults who experienced traditional school learning where there were right and wrong answers, and you didn’t want to be caught making mistakes. What I love about doing robotics with Legos is that there are lots of ways to get to similar end results and you get there by playing with Legos and programming tools.

Then, I ended this week with a Family Yoga class at Harlem Yoga Studio. I was super psyched to see that there was a class I could take my son to through Class Pass too! The teacher, Rena was warm and clearly experienced with children. We did some group yoga songs and sun salutations and then she set up a yoga obstacle course for the kids. They also offer a 90 minute drop-off class on Saturdays for the kids while the parents can go practice at an adult class in the yoga room next door. She gave me a coupon to try that out next week for $5. Loving ClassPass!

Fitting in 100 classes in 100 days and writing about it is definitely taking it’s toll on my schedule and my house. Something’s gotta give and in this case it’s the cleaning. Oh well.