Revolution in Motion: Balancing Barefoot with Bosu

One Yelp reviewer describes this place as “weird and amazing!” I’d have to agree. Good weird, but definitely different than anything I’ve ever done. For instance, I’ve never played hot potato/catch-it-fast using two soft weighted balls (like these) while balancing on one bare foot atop a slant board. That is until I found myself on the 10th floor of an office building in the Garment District at Revolution in Motion.

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It was kind of genius. I was thinking fast, using my core, improving my balance, and laughing all at once. We also did all kinds of other challenging and unique movements using physioballs (those giant, inflated, bouncy ones), and Bosu balls (think half of one of those giant inflated balls).

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In the picture above, it looks easy, but that was one of the most challenging things I’ve ever done. Thankfully, my instructor, Alex, helped me get stable and guided me toward using my core to balance and gain control. Alex was a bastion of calm and strength and smiling encouragement.

Founded by Dr. Edyth Heus, Revolution in Motion (Rev In Mo) is a program of carefully sequenced movements designed to enhance how the nervous and musculoskeletal systems work together. Another cool health and fitness blog describes Rev In Mo as a program that, “empowers you to reach your highest level faster, safer, longer than any method available.” Maybe that’s why the cast of Superman and several Yankees players have trained there.

I definitely felt sharper, more limber and graceful after leaving. I was really surprised by my state of mental clarity actually. It helped me realize the level of scatter-brained fog that I’m usually walking around in. I think it would also be a great alternative to Yoga once or twice a week or a complementary workout for those super-yogis out there if you didn’t want to commit to the system in its entirety.

I did the Power Play class, but next time I head back I’m gonna try the Slip and Slide which looks like a blast. And maybe I’ll be brave enough to try their soon-to-come 5-class Sexual Fitness series.

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Learning from the Heart at OrangeTheory Fitness

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I did not want to like OrangeTheory Fitness. On a brief visit home to Tallahassee where my ClassPass membership is meaningless, I decided to give it a try for the sake of the blog. The reason I didn’t want to like it is that it’s a chain, a nationwide franchise, and in Tallahassee they’re located right across the street from one of my favorite locally-owned studios, Sweat Therapy.

But my body hasn’t felt this way in a while. Totally spent. Like I really pushed myself to places I didn’t think I could go. The set up is a lot like Barry’s Bootcamp, but they also have rowing machines, and the most important feature, you wear a hear rate monitor. I’ve seen these at BFX, and even wore one at Drill Fitness, but this was the first time I was sold on their true value.

In the past, at Barry’s I’ve been hesitant to try the big numbers the teacher calls out, convinced that my body can’t handle them and I might go flying off the machine. I’m a max-out-at-6.0mph kinda girl. Or I used to be. Tomorrow will be day 50 of my 100 days, and despite my body shape (or at least my body image) not changing a whole lot, I’m definitley MUCH more fit than when I started. Feeling strong is the best high. Wearing the heart rate monitor today helped me realize how strong I am.

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At OrangeTheory Fitness (soon to open a Chelsea studio in NYC), like at Barry’s, you move from intervals on the treadmill to strength training floor work. Unlike at Barry’s, the workouts are a little more varied (sometimes you’ll only be on the treadmill for 5-minute stints, and other times for longer). Also, your name is on the big screen with a bunch of numbers, the most prominent of which is your heart rate. It’s highlighted in a color that corresponds to your ideal and maximum heart rates (which are calculated based on your gender, age, and weight). I can’t remember the exact breakdowns they tell you are ideal, and I liked the fact that the teacher told us to just ignore them if they were distracting us. The idea is to be in the Green zone (fat-burning) for part of the time and in the Orange zone (84% or higher of your max heart rate) for part of the time. According to the people at OrangeTheory, by getting that time in the Orange zone you will experience Excess Post-Exercise Oxygen Consumption or EPOC. This means you’ll have an increased metabolic rate even after you stop working out.

I’m looking forward to that, and can actually feel it. Even more importantly though, looking at my heart rate numbers taught me more about myself. I actually had to go a lot faster than I thought I could to get to the orange zone, like 8.0-8.2 without an incline. I also learned that inclines are the killers for me. I had to slow way down when the incline was 5.0 or higher. Plus, I saw that I had a pretty quick recovery rate and my starting heart rate was pretty low which means I’m fit!

This kind of workout also means you CANNOT CHEAT or fake it! Which I’m often tempted to do in spinning class. Sigh. It means that even as I get fit, I can keep my workout challenging by pushing myself to the zone every time. So, as much as I hate the idea of a franchise beating out the local guy, this was a fantastic workout. Now, let’s see if they’ll be on ClassPass once they open in NYC!

ORANGETHEORY FITNESS (nationwide locations)

PROS:

Heart rate tracked by monitors shown on a video screen; progress tracked and sent to you via e-mail; clean space; efficient total-body workout; great instructors and class sizes small enough for them to help you with your form.

CONS: 

Not as many amemities as at some studios I’ve seen– the location I went to had limited locker/cubby space and only two showers; pricey.

Another ClassPass Competitor: Move USA

One of the most fun parts of my post-workout has become chatting with other studio go-ers about ClassPass. It’s how I find out about the most popular workouts, and hopefully about some awesome workouts that are less popular so there’s more of a chance I can book one. I’m a HUGE fan of ClassPass, but as their membership increases, it’s getting harder and harder to book coveted spots at places like Barry’s Bootcamp or Exceed (which I still haven’t tried). I now have an alarm set on my phone to go off everyday just before noon in hopes of booking one of those spots. It’s why more ClassPass competitors are cropping up, like FitReserve which promises you can book seats more easily and offers discounts on things like massage and nutrition services.

Talking with fellow yogis at NY Loves Yoga the other day, I learned of a new interesting competitor: MoveUSA. Looks like they offer quite a few studios in NYC as well as in other major cities (including some international locations). Like FitReserve, their homepage says that members get discounts on complementary acitivities like massage, but I found it hard to get more information about that, and in general found their website a little confusing and cumbersome. They have 4 major price plans (some less than and some more than ClassPass’s simple $99/month rate), and then it also looks like there are other “premium” studios for which they charge an additional $10 per class.

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One thing that seems cool about them is that they have a few more “open gym” partnerships, like with the JCC on the Upper West Side which also includes access to their swimming pool. That’s something I’ve been missing with ClassPass— swim access, but access to NYC pools is fairly cheap through NYParks and Rec. MoveUSA has partnerships with many of the same gyms as ClassPass including Barry’s and Exceed, but not some of my other favorites like BFX, Brick, and Exhale Spa.

Screen Shot 2015-02-23 at 12.43.34 PMBecause of that, I’m still choosing ClassPass over MoveUSA or FitReserve. However, if I can’t get to Barry’s at least a couple times a month, I may consider switching to FitReserve (cause I’d really like to check out Clay Helath Club) or buying a class package directly at a couple of studios.

Any readers want to share their experiences with either MoveUSA or FitReserve?

4th on the Fly and 60 Minutes at Drill

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That’s right, I finished fourth on the leaderboard in my latest FlyWheel class! Granted, the class was on the small side, but that’s quite an improvement from my first SWERVE rides class two months ago where I finished 28 out of 35. Now’s the time that I’m thankful for those metrics since the numbers on my scale and my pants size haven’t budged much.

Since comparing FlyWheel to SWERVE is apples to oranges, I’ll have to head back to SWERVE soon. In the meantime, I did a 60 minute ride downtown at Drill Fitness. I was dragging a bit on a Sunday morning, but wearing a heart monitor and seeing my numbers on the screen kept my heart in it. (Pardon the pun.) Even though you can slack off during a ride by not pushing yourself as hard as you can or turning your resistance knob down when no one’s looking, staring at your hear rate on the screen shames you into going faster.

The teacher I had a Drill was Prozac-happy even though the crowd was hung over, and the facilities are pristine. Plenty of room in the locker room, free shoes, and a smoothie bar. It is tempting to purchase the heart-rate monitor so that I can sync-up with their system and track my progress. And I might if they weren’t so far away. Tribeca is a hike, and FlyWheel is everywhere. I’d love for someone to do some kind of test though to see how accurate the metrics are at all these place.  And, I’m kind of jonesing for a metrics-free drumroll ride at Cyc.

Drill Fitness 

Located in Tribeca, offers Indoor Cycling and Bootcamp-style, HIIT conditioning classes.

PROS

Super-solid ride with decent music; complimentary heart-rate monitors and shoes for your ride; beautiful facility with ample room in the lockers and nice showers; smoothie bar; they offer HIIT classes in addition to cycling.

CONS

Felt a little bit sterile, and the staff could have been friendlier; can’t track your numbers unless you purchase the hear rate monitor from them.

Sweating Barry

Feeling especially overwhelmed this week (hence the dearth of new posts), I was just given the gift of a couple of free hours. I tried to schedule a last-minute class on ClassPass, but that is proving harder as more and more people join ClassPass. I’m convinced that there are people who sit by their computers everyday at noon just to book a coveted spot at Exceed or Barry’s.barrys

And speaking of Barry, even though I think of him as a boyfriend who tosses my heart around, I can’t give him up. I took a class at Barry’s Bootcamp Chelsea on Monday. I was still often totally unsure whether or not I was doing the floor work correctly, and frankly, didn’t feel like I was fit enough to enter the room. I sheepishly watched girls who were cut like boxers change into high-fashion workout wear in the locker room while asking each other if they were staying for the next class too. Two classes in a row? But then I hit a new high speed on the treadmill. 8.0! Yes! I felt like a speed demon until I saw the girl next to me reach 11.2. It’s like one of those unhealthy relationships with a super-hot narcissist who’s really good in bed. Oh Barry, I want to impress you, to feel the pain and the rush I get from being near you, yet I probably deserve a little better.

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I don’t mean to diss Barry’s, but it does bother me that the instructors have so many students to watch at once, and that some of the people at the front desk are rude in that I-don’t-need-you-as-much-as-you-need-me kind of way. In fact, I left my FitBit in the shower after class, and when I called to ask if they could hold it for me, the guy who answered the phone completely brushed me off saying I’d have to come in and check with the maintenance crew. Dreading a cab ride back downtown to Barry’s after work, I called again and a young woman with a soul answered. She found my FitBit and held it for me at the front desk.

When I went to retrieve my FitBit, I felt the pull to get back in that room and be able to lift that next level of weights and reach the numbers on the treadmill that the instructor will shout at me. I cannot stop seeing Barry. Much better boyfriend material though, would be BFX.

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Yesterday I took the BFX Burn class with Derek, and is was an equally challenging workout. But I got attention to my form by not one, but two instructors. I even felt a bit pampered. The plush new mats, the spotless new-ness of everything from the floors to the coat rack, and the sticky sweet smiles of every employee. I should totally like them better than Barry’s. They were nicer to me, their locker rooms allow me to open the door without hitting someone else, and they’re so high tech. I do, I like them. But is it possible for a studio to be too perfect?

ClassPass really is like dating. I’m starting to get that feeling that settling down instead of playing the field would be nice, but I’m not sure I’ve found the perfect place yet. The place that gets to know me, supports me, but also gives me space to lay low and not feel self-conscious. For now, I’ll keep fishing around.

On that note, just got an e-mail from ClassPass that members can now use Crunch Gym and go to their classes! Woot! Tomorrow I’m giving FlyBarre a second date. Despite all the raves (even from those super fit double-day class go-ers) I’m not sold on the Barre idea yet. But everyone deserves a second chance.

Day 25: Brick by Brick at BRICK New York

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Have your abs ever been so sore that it hurts when you laugh? That’s me today after the Friday Abs B/X class at Brick New York in Chelsea. If there’s anything that’s clear after 25 days of my ClassPass adventure, it’s that there is no shortage of awesome gyms and boutique studios, especially in Chelsea. Brick New York was another great find.

I flew into the studio one minute before my scheduled class, and the girl at the front desk checked me in, and assured me that all was fine– that I should change and go on in. Downstairs, it took me a minute to figure out which locker room was the women’s as the two doors facing me read, “Squat” and “Jerk,” a little CrossFit inside humor perhaps? While not huge, the locker room space was well-planned for minimal traffic jams. The lockers (bring your own lock) are outside the locker rooms, so that inside there’s space to change, hang your coat, use the bathroom, and shower. They have all the little amenities you need like the hair ties and complimentary razors, deodorant, and tampons. I so appreciate the gyms and studios that provide these things for forgetful me.

The workout was equally well-planned and efficient. CrossFit gyms or boxes, as their known, don’t mess around. I sidled past an actual CrossFit class into my own B/X class which, like the EVF 360 classes at EVF Performance, seems to be a class reminiscent in style to CrossFit, but a bit more accessible. Don’t let that fool you into thinking that it’s gonna be in any way easy. I thought maybe I was in the wrong place when the first thing I saw the instructor demonstrate (as a part of the warm-up, no less) was a move called a “Wall Walk” in which, basically you start in push-up position an then literally walk your feet up the wall and your hands backwards until you are in a hand stand against the wall.

“What?” I yelped. The class laughed, and the instructor gave us an example for a modification that still involved walking up the wall as far as we could, and surprisingly, I was able to get much straighter than I thought I’d be able to. I couldn’t do all of the exercises without modifications (the Toes to Bar, for example), but I did more than I ever thought I was capable of. We were in constant motion going through 5 stations of 3 exercises each. The music was spot on, cranking me through my Plank Jacks (on the rings!) when I wanted to quit.

brick lobbyAfter the workout, I enjoyed a large free sample of a protein shake in the lounge. You can also purchase all kinds of Paleo salads and snacks as well as coconut water and protein bars. I feel inspired to go back, and perhaps even try out the Academy classes which are a series of 8 classes that you’re required to take at Brick before beginning the CrossFit classes. I love that, because I’ve been completely intimidated by CrossFit, and frankly worried that I might injure myself. The Academy is designed to make sure you know proper form and technique so you don’t get hurt. This is a studio that will help you become an athlete, brick by brick.

BRICK

LOCATIONS: Chelsea, Grand Central, Brooklyn, L.A, Chicago, Boston

PROS: Challenging, efficient workout. Classes are not tiny, but small enough for instructors to pay attention to your form and push you to our max; good music; plenty of amenities including showers, towels, shampoo, lockers (bring your own lock), and a protein smoothie bar.

CONS: They should make the towels and water available in more places than the front as it’s a big space, and you will need extra water. Towels and a water cooler in back workout room would rock. There was no stretching after the workout, and I could’ve really used a stretch.

WHAT TO WEAR: Regular workout clothes and sneakers. Bring water and a lock.

MY BRICK GOAL: Toes to the Bar

Backtracking: Tribeca Health and Fitness and Pablo Fitness

I haven’t yet written about a couple of classes I took last week. That’s because they were nothing to write home about. But if you’re a ClassPasser or just passing by, you get to have my two cents about them anyhow. Both of them felt a bit like stepping back in time compared with some of the sparkling new studios I’ve been to lately.

The first was Tribeca Health and Fitness, which is not a boutique studio, but an actual gym with weight rooms and treadmills in addition to a windowless exercise class room. With the word Tribeca in the title, I was expecting understated swank and a little snobbery. Instead I was greeted at the door with a sign that said TANNING in bold print. It foreshadowed more anachronisms circa 1985. Either I was in a time warp or they just haven’t remodeled or changed their playlists in quite a while.

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Passing through a weight room of muscle-heads straining to Twisted Sister, I found the hidden room that houses the exercise classes which include Karate, Zumba, Elf Tennis (I really hope this does not involve tossing elves around), Flat Iron Express (I don’t think it’s a hair styling class), and the class I’d come for, Body Shred. The room was large, but dingy and covered in cushy padded vinyl flooring (see above). Even the teacher was wearing 80s-style floral leggings. But she was welcoming, asked my name, and had prepared a fun, sweat-filled class for us. Apparently, it’s not just a catchy title, Body Shred, but a specific kind of circuit training that includes several sets of strength training, cardio, and abs. We were constantly in motion. It was an efficient 30 minutes well spent, with a wonderful 15 minute stretch segment afterward using foam rollers (that once again looked as though they were purchased many years ago).

After my surprisingly gratifying workout, I headed two deep stories down where the locker room is. There was plenty of room, but don’t expect Bliss personal care products or any freebies. I was really wishing I’d brought my own flip-flops as I tip-toed across the moldy tiles into the shower which had a totally exposed light bulb on the ceiling. Health code violation? But maybe I’m being too harsh. I’m getting spoiled by David Barton and Exhale. There were two hotel-style hair dryers and some body lotion which was really all I needed to get ready for work.

PROS: Great teacher and a quick, efficient workout with a wonderful stretch afterward.

CONS: Bring flip-flops, or better yet, shower at home. Locker room leaves much to be desired.

pablo fitness

And now I’ve written so much about one place that I claimed was nothing to write home about that I don’t have time to write as much about Pablo Fitness. As a part of my quest to try all the cycling studios in Manhattan, I ventured to Midtown East to try out their Interval Cycling class. The bikes were basic, with RPM meters attached, and it was clean and well-kept, complete with two bathrooms (that also had small showers) and a changing area with cubbies (not lockers). I found the workout a little on the easy side, but truthfully, I could have put more energy in. The teacher was peppy and the music was better than most, with more of a Latin vibe. If I didn’t have so many other snazzy cycling options closer to my apartment, I’d probably go back if only to have a ride with good music.

PROS: Good music with Latin vibe; friendly staff; clean space; decent burn

CONS: Older style bikes with limited metrics; nothing special about the ride and no upper body; no lockers

Speaking of music, I’ve been to so many classes with mediocre music, I’ve stop expecting to get into my workouts through the music, but the class I took this morning at FlyWheel had the BEST playlist ever. I was singing along to Janis Joplin and Cindy Lauper (which reveals something about my age). I’ll write more about the class in my soon-to-come Tour de Spin post. In the meantime, check out Danielle’s classes at FlyWheel.

Day 21: Bollywood Boogie with Booya Fitness

The blizzard was a bust, and with my son home from school on a snow day I thought maybe I could call it a snow day from my 100 days of classes too. Then, my conscious got the best of me when I saw that Booya Fitness was offering a Blizzard of 2015 promo code on their Facebook page. Booya Fitness promises boutique workouts without the crowd. That’s because you’re at home watching videos of the classes. They charge $10 a month or $100 a year which seems reasonable, but I’ve only committed to my free first month so far.

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After registering, I clicked on the box that said “Dance (Ethnic),” because are people seriously using the word ethnic to describe things other than what they’re used to? I had a friend in college from Kentucky who called pizza and tacos “ethnic food.” Is Zumba “ethnic?” Yoga?

(FYI, the founder of Booya Fitness is Harvard Business grad Prita Kumar, also not a name I’d feel comfortable describing as ethnic.) Turns out this “Dance (Ethnic)” workout was a 30-minute video of the Bolly X workout which is also a studio class offered on ClassPass. It’s a lot like Zumba, Bollywood style. I’ve enjoyed Zumba workouts in the past, but usually feel like the girl in the back with two left feet. So this Booya Fitness chance to practice Bollywood dancing in the privacy of my own home was especially appealing. The only problem is, I live in NYC and my neighbors can see directly into my apartment, so I had an audience anyway.

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It was a fun way to sneak in a quick workout, and maybe after I practice 3 or 4 or 10 times, I’ll be able to stand at the front of the Bolly X line-up. In the meantime, I’ll keep dancing for my neighbors.

It would have been a decent workout too, a little on the easier side (I’m not one to complain), but I walked away from the video several times to get water or check my e-mail. I didn’t hit pause. Yes, I could have paused it. But, I didn’t. That’s why I go to in-person classes: lack of willpower without the mandate to save face. On-line college classes are the same. I’ll take a C in an on-line class, no sweat. Have a professor look me in the eye though, and I’m the one sitting in front, batting my eyelashes, and turning in all the extra credit.

PROS: Don’t have to leave your house; good filtering options; fun workout

CONS: No teacher feedback or personal attention; workout was on the easy side

If you have a friend who’ll come over and do it with you, or if you are that motivated, Booya Fitness offers more than “Dance (Ethnic).” They also have Yoga (with Zander Gladish), Pilates, HIIT, bootcamps, and circuit training to name a few, and you can filter workouts by your energy level, your goal, or the equipment you have available. It certainly comes in handy on snow days. Here’s a shout out to my NYC friends: if someone wants to come over and help me give it another shot, you can pick the class.

Or for those of you who are a little more adventurous, I’d also like to try this new Reggae/Dancehall fitness class: Brukwine.

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Day 18: A New Fav, BFX Studio!

Continuing my quest to visit every indoor cycling studio in Manhattan, I finally made it to BFX Studio in Chelsea. I woke up feeling slow after cocktails at another new fav, STATE Bar and Grill last night, but I pulled myself together and made it out the door by 8:15 AM to make the 9 AM class I’d reserved on ClassPass. (Must avoid racking up anymore of those $20 no-show fees!) Feeling quite proud of myself for my early departure and the will to brave both snow and rain, I soon found myself staring at the subway tunnel walls. News flash: incessantly checking the time on your phone does not cause the train to start moving.

I arrived2014_07_bfx-techs at 9:05, and the girls behind the front desk said they’d let me in, if I went in right away. But I really had to pee (nor did I feel like rushing). I explained my ClassPass plight and asked if there was anyway I could take a later class instead.  The smiling girl politely informed me that Class Pass was very nice in these situations, and she was sure I could call them and work something out.

Crestfallen at the thought of a phone call and no class for the day, I was quickly rescued by the studio’s manager who came over to help me figure something out. After perusing their schedule, I was able to find a spot in Juan’s 11:00 FusionRide and Build class. I am a changed woman.

Prior to today, I’ve been wondering why anyone would pay upwards of $500 a month for an indoor cycling studio or any type of boutique studio membership, only to be locked into that one studio when you can get ClassPass for $99 a month and go to several different studios. I know a community factor comes into play. On ClassPass you’re roaming rogue (which you can also do by purchasing packs of classes at various studios). But if you join a studio, you get to know the people there, feel part of the tribe, and have the added benefit of accountability for your fitness goals. I’m kinda into anonymity myself, which may be why I’ve stayed in NYC after growing up in a small town. However, after today I saw the appeal of joining. Well, joining BFX Studio anyway.

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BFX stands for Boutique Fitness Experience, and they fit the bill. Not only is the space exquisite– open, bright, they also offer a lot more than just indoor cycling classes including Barre, Pilates, HIIT-style conditioning classes, and personal training sessions. And, if you’re into metrics, they go the extra mile. While waiting for my class, I got a Fit3D body scan which collected 450 body-circumference measurements in 30 seconds. I’ll be going back to take a strength and endurance test as well. In addition to offering members an initial consultation where you are assessed and set goals, (which I’ve done at every traditional gym I’ve joined and then never referenced again), they have MyZone tracking belts that you can strap on during workouts on or off site. The workouts then get uploaded to their system so that you can track accurate data like heart rate and effort.

So that leads me back BFX-2to the mebfxclasstrics debate. From my rides in various classes, I’ve really enjoyed being able to let go and forget about the numbers at places like Cyc and another new studio I found on the UES called Crank Cycling Studios (look for classes with Amina who was top-notch). Non-metrics style classes depend on stellar instructors and carefully chosen music whereas riding with metrics often leaves me checking my watch along with my RPMs. Focusing on numbers is boring. And how the hell does the FlyWheel bike know how many calories I’ve burned when it doesn’t know how much I weigh or whether I’m a man or a woman?

But at BFX, they seem to look at numbers as a part of the whole picture, and they only offer you numbers if the ones they can give you are accurate. In the 30-minute ride I took as a part of my FusionRide and Build class, we were asked to look at RPMs and our effort number, and the instructor provided a nice balance of suggested specific-RPM numbers and general calls to increase our individual effort numbers. Hungover though I was, I pushed myself as hard as I could. The music was decent, but not terribly inspiring. The instructor was inspiring, and unlike the instructors at Barry’s Bootcamp, he managed to watch and correct our form during the Build portion of the class. (I’m sure the instructors at Barry’s are great, but the layout of the studio and number of people in each class there make it impossible for them to keep an eye on everyone.) I felt equally challenged, but much safer.

BFX has also convinced me that a studio that doesn’t provide you with cycling shoes can be worth it. One of my favorite things about picking classes is picking them based on how little stuff I’ll have to tote along with me after work and before meeting up with friends. BFX makes an it’s-more-safe-and-sanitary claim for not having having cycling shoes, and the cages on their bikes felt very secure. At least I don’t have to lug my own lock. They have the built-in lock lockers, plenty of them, and all those little goodies the best studios seem to have now, like complimentary hair ties, bobby pins, and mints. Needless to say, I’m sure I’ll be back for another class at BFX Studio soon.

img_0176PROS: Great class selection; accurate metrics; super friendly staff; amazing space with plenty of amenities, lots of personalized attention.

CONS: I wasn’t able to buy a pair of socks because they’re computer system was a little messed up. Maybe they’re still working out some kinks, but I wouldn’t hold that against them. Would be super expensive without ClassPass; have to bring your own shoes.

Day 15: Back and Forth at Row House

With my shin splints in full bloom on day 10 of my challenge, I decided to opt out of EVF and Barry’s Bootcamp and attempt an indoor rowing class at EVF’s sister studio, Row House, located in the same building. I’ve always liked the rowing machine. That’s probabrowhouse11ly because I’ve never done it for more than 5-10 minutes in all of my gym wandering. A 50-minute class was a bit more intense, and it turns out my form was all wrong before.

I attended the Full Body class (they also offer Core, Endurance, and Express classes), and between sets of power bursts on the rower, we did bootcamp-style exercises like push-ups, squats, burpees, and weight work. The class is reminiscent of an indoor cycling classes in that the instructor starts you off with an explanation of proper form and technique, leads you through a warm-up, and then has students sprint to faster music in intervals.

I found it a great balance of cardio and strength, and it challenged me without bothering my shins. I did take issue with a couple of things though. I wasn’t always sure I was doing the conditioning exercises correctly, and in some cases I wanted a modification, but the teacher (who was very nice), didn’t do much technique correcting. I was also a little miffed that she would often call out that we were “lookin’ good” while she was looking at her watch. The music was meh, and the transition between songs was often choppy. That said, we all have our lackluster days. So I’m heading back today, DAY 15 to give it another go, or should I say row.

13493053095_2ef5db44c4_zPROS: Good total body workout that’s not hard on knees or shins; nice space; friendly staff

CONS: Teacher was great at explaining moves, but didn’t do a lot of correcting or modification; music was so-so; they need more bathrooms and showers are located in the bathrooms of which there are only two.