My Top 6 Go-To HIIT Classes

If you’ve been reading, you know I recently joined FitReserve instead of ClassPass. This was because I was too overwhelmed by the choices with ClassPass, and often couldn’t book the classes I really wanted. Also, FitReserve offered me a great deal and gives me discounts on some services like Zeel, in-home massage. FitReserve also has a great selection of HIIT-style workouts to choose from.

My favorite workout of all time is the Orange Theory Fitness workout (and I still go there at least once a week even though they are not a part of FitReserve or ClassPass). But, because of OTF‘s price-tag and my body’s endless need for variety (I’m talking about workouts), I’ve let myself roam.

My favorite workouts tend to be high-intensity, bootcamp-style ones. The kind where you are getting both cardio and strength all at once and getting high on pushing yourself harder than you thought you could. Sorry folks, but despite the acute pain I experience doing Barre or Pilates, they just don’t give that I-am-strong-like-bull feeling, nor do they seem to burn as many calories if that’s what you’re after. I’d like to do more research on how HIIT fitness differs from Barre-style workouts and what benefits you get from each, but I’ll save that for another post.

In the meantime, here are my top 6 favorite classes for High Intensity Interval Training (a.k.a. HIIT):

as one

#6 As One Effect at As One Studios located at 3rd Floor, 1845 Broadway, New York, NY 10023 (Columbus Circle. See my full review here: A Hidden Gem.

 

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#5 EVF 360 at EVF with locations at both Columbus Circle and the Upper East Sid. I love this not-quite-cross-fit style workout in a Cross-Fit “box” studio. See my full review.

 

brick 2#4 The B/X class at BRICK NYC, with 3 studios in New York located in Chelsea, Grad Central, and Brooklyn. This is another Cross-Fit box that offers non-cross-fit classes that are non-stop and hard core, but fun and friendly. You can check my original review of BRICK too.

Logo_FeaturedImage-353x210.png#3 Barry’s Bootcamp with 3 NYC locations in Chelsea, Noho, and Tribeca (and more in Miami, LA, Boston and London). Yes, folks, it’s dropped down from my once favorite in recent experience, as the customer service skills at the front desk and the smoothie bar are sometimes NYC-snob, and it’s more of a “beautiful people” scene than I like these days. It’s still a great workout though, and it’s now available through FitReserve.

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#2 The Workout at Exceed Physical Culture (with Upper East Side and Tribeca locations), I loved the space, the trainers, and the workout itself. I felt safe, strong, challenged and encouraged. Here’s the full scoop: Exceeded Expectations.

 

And, as I said before, although not offered on FitReserve (yet?), my all time favorite workout is:

OTF-splat1-714x930#1 The Workout at ORANGE THEORY FITNESS .

I’ve been going there regularly for a year, and can say that it helped me discover the joys of sticking with one studio as opposed to constantly hopping around. They know me there. The trainers comment on not just my form, but my progress. And it’s just all-round awesome– treadmill, rower, TRX, and weights in every class. I don’t even use the heart rate monitor that often any more, but that’s another great benefit of the workout- you can see what your heart is doing. And they are located all over the country including my hometown of Tallahassee, Fl. You can read more about it here and here.

Tell me about your favorite workouts in the comments below. I’d love to find some new places to hop to!

By the way, if you’re interested in joining FitReserve (see pricing here), use my discount code (https://www.fitreserve.com/r/15affd93) and get $50 off!

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Racking up miles at the Mile High Run Club

Every time I tell my partner that I’m going to try out the Mile High Run Club he giggles. Can’t help but picture something naughty on an airplane or in this case, a treadmill.

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But my workout at Mile High was no joke. I took the 45-minute Dash 28 class which consists of a warm-up, 28 minutes of interval running on the treadmill, and 10 minutes of strength training. This workout had all the ingredients of what I love at Orange Theory Fitness (my gold standard in fitness classes) minus the rower and the heart rate monitor:

  • Encouraging, knowledgable trainer
  • Cardio plus strength all in one workout
  • High-intensity intervals

I’ll definitely be putting Mile High into my FitReserve rotation. The trainer even had me itching to sign myself up for a 5K race in the real world as she related pace choices for intervals to paces for a 10K or a half marathon. Another cool perk at Mile High is that you can try out new pairs of Nike shoes for free. So as long as you’re not grossed out by wearing shared footwear, you can’t use forgetting your sneakers as an excuse not to go.

It may have been a bit ambitious to follow my Exceed workout with this one. The subway stairs were painful after class, but I guess that’s a sign that mixing it up is working.

Also, does anyone know if different treadmills are harder or easier than one another. I found 7.0 speed at a 1% incline much more challenging at Mile High than at Orange Theory. Could have been my own lag, but it’s curious.

Here’s the skinny:

Mile High Run Club

Locations in NoHo (E. 4th St.) and NoMad (W. 25th St.)

PROS: Great for any kind of runner from beginner to marathoner; good space in both workout room and locker room; choose from endurance running or total body workout classes; pace your own intensity; usual boutique amenities: lockers, showers, and hair ties; Nike shoe trials; friendly staff.

CONS: If you’re not into treadmills or running this is obviously not the workout for you; I’ll have to try the NoMad location- the NoHo one was far from the subway

 

Exceeded Expectations

I finally made it to Exceed Physical Culture on the Upper East Side thanks to FitReserve. I could never find a convenient time that wasn’t booked as soon as the booking window opened on ClassPass.

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This was an all-out, HIIT workout with very little down time, and not for beginners. Unlike Barre and Yoga classes, this is the kind of class a guy could attend while still maintaining bro status. And I’m not trying to maintain society’s silly gender boundaries. I’ve seen men in Pilates classes too. But, it’s no secret that fitness class attendance rosters run heavy on the estrogen. And readers of both sexes have asked me which classes tend to have more guys.

Turns out the number of men in a class can depend on timing, and at Exceed, some evening and Saturday classes are split about 50/50 along gender lines. The three guys that were in my 14-person 10:30 am class were definitely as sweaty and tired as I was when the clock ran out. The Masters classes (which you can only attend after the prerequisite 5 signature classes, and proof that you can correctly perform dead lifts, thrusters and box jumps) are even heavier on the guys to gals ratio.

Similar to many of my favorite classes (like EVF, Brick, and As One), Exceed’s 50-min signature class features different combinations of intervals, including Tabata, and 2-minute circuits so you get total body strength training while keeping your heart rate up. (Next time I’ll wear my heart rate monitor to find out exactly how high).

The instructor (I had Tracey who was awesome!) carefully demonstrated moves and corrected students’ form through movements that used TRX, kettle balls, and the rowing machine. This workout had the level of intensity I’d hoped for at Kore, but didn’t quite get. Another thing that sets them apart is their physical space. As in, they have some: several big, open rooms for workouts, and a full-size locker room. Plus, I can tell today that I hit muscle groups I haven’t in a while because my delts and quads are just the right amount of sore to remind me they exist, but moveable enough that I can still go try out Mile High Run Club this afternoon!

Here’s the skinny version:

Exceed Physical Culture

“A full service boutique gym that offers group classes to all levels of athletes, and a space for personal trainers looking to achieve their personal best and help their clients do the same.”

Locations:  Upper East Side and Tribeca

PROS: Efficient, truly high-intensity, total-body workout with knowledgable, friendly trainers; great space with showers, towels and lockers provided.

CONS: I’d feel intimidated if I were a beginner (most people in class were athlete level!); location isn’t the easiest for me as I live on Upper West Side.