Spinning Loudly at Cyc

cycFor my first class hop with my new ClassPass membership (two-week free trial edition) I needed a place that I didn’t require me carrying gym shoes around with me all day. That’s one of the reasons I love spinning studios that hand out clip-in cycling shoes when you walk in the door.

Cyc, which offers 45-minute beat-based rides with hand weight work has four locations. I went the Hell’s KitchenScreen Shot 2019-04-29 at 1.00.57 PM location on 8th Ave btwn 44th and 45th. As I walked in straight from work, I was really hoping to find a little container of hair ties like so many studios now have at the front desk. Instead, there were mints and little orange earplugs. I thought the earplugs seemed a strange choice until I walked out of the class half deaf in one ear.

The volume of music didn’t bother me during the class (I’m not that old yet!) In general, the music wasn’t memorable. The instructor, Tom was upbeat and encouraging although he did shout “Yeah?” quite often as though he was constantly asking us if we were on board.

The class includes weights and is not at all metrics focused, but I don’t think I pushed myself as hard as I do at FlyWheel or Peloton. The suggested torque knob turns just didn’t seem all that difficult and it was my first spin class in over a year. But at only $22/ride (discounts for packages) this indoor cycling class is on the budget end for NYC, and a good value for the price. You’ll pay $30-36 at the higher end for FlyWheel or Swerve (or Soul Cycle which is still not on ClassPass.)

I did like the fact that Glam and Glow Salon located just across the hall, so you can potentially wear your heels to work, take a Cyc spin class, shower, get a blow-out and go out on a date all in one day.

Here’s the skinny:

Cyc Beat Based Cycling

NYC Locations: Astor Place, Chelsea, Hell’s Kitchen, UES

PROS: Great value for the price, solid 45-minute spin class with weights, clean space with high-end amenities like showers, lockers, mints and earplugs. Beat-based, so great for riders who prefer a Soul Cycle-style ride without too much of a sermon or the high price tag. Glam and Go studio across the hall from the Hell’s Kitchen location.

CONS: Not as challenging as some studios I’ve been too; the music is so loud, you’ll probably need those free earplugs they offer at the front desk. No metrics, so if you prefer to see your calories, miles, and/or are motivated by competition, this is not the ride for you.

cyc hells kitchen

 

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Best of ClassPass and Me, Day 28

8950165394_534b1c43dc_zIt’s day 28. I was back at Brick New York in Chelsea today for another awesome workout. It’s high on my list of favs. Really feel stronger after my workouts there with an extra side of endorphin rush. Then chatting with some other ClassPassers in the locker room, I got some more suggestions for new, similar-in-style studios to check out. These were some serious class-goers. Here I thought I was daring with 100 classes in 100 days, and these girls are often hitting two different studios a day. (Granted one was a professional actor/dancer.)

But I’m feeling strong, sleeping better, am down 3 pounds in weight, and 1 whole inch off my hips, and discovered the answer to world peace. Actually, I can’t even keep the peace in my own house sometimes. I struggle to make it to every class and find time to write about it. I always feel better after a great workout though. Here’s a list of my favorites of the 26 studios I’ve tried thus far:

Best Total Body Workouts

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1. BFX Studio – love the Fusion workouts that involve both cycling and weight training. Beautiful space with lots of personal attention from the staff.

2. Brick New York– Honestly I had a hard time deciding between this place and EVF Performance for #2. Both are intense total body workouts that leave you feeling strong and motivated because of amazing instructors. But Brick has a nice lounge area and locker room and EVF doesn’t.

3. EVF Performance – Like Brick, it’s a CrossFit gym that also offers classes that are super intense, functional fitness workouts for non-CrossFitters. Instructors pay attention to form and encourage you by name. Really love this place.

Barry’s Bootcamp was also a kick-ass workout, and I plan to return. I’m just a little concerned about the size of the classes that make it hard for the instructors to check your form. And locker room gossip has it that I should also check out Exceed and PushLab Fitness. I’m also looking forward to trying out Drill Fitness this weekend.

2945594079_d28487da4f_zBest Yoga Studios

1. Upper West Side Yoga and Wellness – The more yoga I do, the pickier I am about the studio space and the instructor. This is a clean open studio, and the classes I’ve taken here are the perfect balance of mind and body alignment.

2. YogaMaya – Again this place has a large studio and instructors who take the time to remind you of the new-ness of every pose every time you experience it. They also often start class with a short reading, reminding you of the more spiritual aspect of the practice without overwhelming you with it.

3. Exhale Spa – This was the most luxurious of all the studios so far, and while it wasn’t spiritual yoga in any way, the instructor was fun, accommodating, and knowledgeable. And then there were the plush robes in the locker room.

I’m loathe to start my next list since I haven’t yet hit all the cycling studios I want to. I definitely already have my favorites though.

2370276576_c1d308368b_zBest Indoor Cycling

1. Cyc – It has a special place in my heart since it helped me kick off my 100 days, but it was also the most fun of all the cycling I’ve done so far. And my upper body got worked too!

2. Crank – This was a pleasant surprise find. It’s smaller than most and located only on UES and Long Island. They include more of an upper body workout mixed in with the cycling and it was FUN!

3. FlyWheel – (especially with Danielle) These classes are consistent. They are challenging and they track your metrics. I LOVE that they provide shoes, free water, and fruit, and the space is clean with nice amenities. Secret hint: the blue lockers at some locations have plugs so you can charge your mobile device while you ride.

That stated, I’m scheduled to take an off-ClassPass class at the infamous SoulCycle tomorrow. Looking forward to seeing whether they really are worth the hype as the industry standard. Pretty soon I’m gonna have to move on to a new genre. I’m thinking dance so I can try out this new ClassPass studio addition: StripXpertease.