TrampoLEAN will make you Jump! Jump!

I wanted to title this post, “Girls on Trampolines,” as a cheap way to get more views, but when I googled it, I was too creeped out. And staring at myself in the mirror as I jumped on command at my strangely fun TrampoLEAN class, I realized that when you are almost 40 and wearing a sports bra, the bouncing flesh is in places that aren’t all that sexy.

But there’s something about jumping, like dancing, that just naturally makes you smile. It feels good to jump. And it took me back to being a kid and sneaking into my mom’s room to jump on the bed. As silly (and humbled) as I felt watching myself do jump squats on a trampoline, I kind of wanted to buy a trampoline after class so I could jump on it everyday.

My TrampoLEAN class took place at a room in the multi-studio venue, DANY studios in Midtown West, and was taught by CEO and founder, Louis Coraggio. It was a small class for a Saturday morning, and the energy-level in the room felt a bit low, or perhaps we were all just self-conscious. Something I’ve noticed since having my own kid is that it’s hard for adults to be silly and playful without alcohol involved, and trampolines by nature are kind of silly. It may have been helpful to address that directly so we could all loosen up a bit.

The workout itself was just as challenging as it was awkward. Within in the first 20 second of a light bouncing I could feel my calf muscles engage in ways they weren’t used to. I found the “knee tuck” jumping (pictured below) especially challenging as it made me feel like I might fall flat on my face at any moment. But by the end of class, it was easier, and I was going higher while flapping my arms like a bird, a move Coraggio aptly calls, “fly like a bird.” I guess that’s what it is about jumping: for just a few seconds you are suspended in the air as though you’re flying.

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We also did a good bit of core and glute work using bands and light weights. The tunes were fun too. In fact my favorite part of the class was when we did some twisty jumping while beating on air drums to a Caribbean-style drum sequence. I much preferred that to getting down on all fours and doing donkey kicks with the bands in true Jane Fonda fashion. This class works more of your small muscles than a bootcamp with heavy weights does, but don’t worry, you’ll get your fair share of jump squats.

I’ll be honest, when I first started the class I had thoughts of sneaking out and not returning. I just felt like a clumsy fool with jiggling arm fat. But, you gotta get past that. Now, I actually want to go back and try it again. Maybe next time the instructor could help us laugh and embrace the silly joy of jumping.

I booked my class through my FitReserve membership (and if you’re interesting in joining FitReserve too, feel free to use my discount code: https://www.fitreserve.com/r/15affd93). You can get your jump on too at:

TrampoLEAN

Location: DANY Studios, 305 W. 38th Street, 3rd Floor (buzz in)

PROS: Fun, unique workout; cardio and toning; no shoes required; DANY studios has a locker room or you can bring your stuff to the classroom; no prior trampoline experience needed; fun music.

CONS: You will be watching all your fleshy parts bounce in the mirror; energy level of the room/teacher felt a little low, but I’d give them a second chance; bring your own lock for the locker room; no water fountain so bring your own water bottle.

Wouldn’t You Like to Be a Runner Too?

If you’ve ever enjoyed running, even once, or even thought maybe you could enjoy running, get thee to Mile High Run Club this winter. If you’re a true runner (whatever that means), then you might really enjoy running in 19-degree weather, but me, I’m from Florida. When I can make clouds with my breath, I head to a treadmill. And, it’s a lot more fun to treadmill with a class than all by my lonesome. I probably don’t push myself as hard when I’m running alone either. (Unless maybe there are some really killer tunes in my earbuds.)

While I’ve never really thought of myself as a “runner,” darned if I haven’t been really loving the running (especially the sprints) during my Orange Theory classes. I get such a rush from pushing that plus sign and going faster, baby, faster. I’ve also grown accustomed to the community, the coaching of a class, and the chance for a little competition.  So, instead of running in the park, I went to the Mile High Run Club to try their Distance class.

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I haven’t run more than 2 miles in long time. At Mile High’s DASH 28, OTF, and Barry’s Bootcamp you get time to run on a treadmill, but never more than 20-30 minutes, so I’m not logging too many pure running miles. But since it’s become my favorite part of the class, I figured why not try out a class where you run for 55 minutes straight?

The result: I’m sore. But happy. It made me feel like a runner. It was a lot different than just lacing up my shoes and going. There were timed intervals in which we slowly increased our speed and attempted sprints at faster and faster paces. And it was fantastic to get an explanation of how form can impact speed and protect you from injury. For more on how you can protect yourself from running injury check out this recent article from the Times, “Why We Get Running Injuries (and How to Prevent Them).” Spoiler alert: Consciously thinking about a softer landing, especially if you’re a heel-striker, is key.

I can tell the sprints worked their magic on me too because I hit 9.5 MPH during my last sprint at Orange Theory this morning. I’m sure to some people that is no biggie, but it’s the fastest I’ve ever gone, so I was pretty high on that all day. Maybe I am a runner after all.

But, just when I was feeling all comfy with my new treadmill habit, a friend of mine asked me if I’d join a soccer team with her through ZogSports. Just the words “team sports” have always been enough to make my stomach do flip-flops. Too many nightmares of middle school team picking during Phys Ed class. Why do they ever let students pick the teams anyway? Do the coaches secretly enjoy torturing the chubby, awkward kids? Anyway, it’s time to finally overcome the fears of being hated by my teammates for not knowing what I’m doing. It’s time to put my new fitness skills to the test. I signed up for a Saturday soccer league! If anyone wants to join me on the team, you can sign up here: ZogSports Saturday Indoor Soccer.

By the way, I’ve had this earworm all morning: I’m a runner. He’s a runner. She’s a runner. Wouldn’t you like to be a runner too? Dr. Pepper! (which is probably not the best hydration choice while running.)

 

Pushed but Squished at PushLab Fitness

Using my FitReserve membership, I’ve found a few go-to workouts, but part of the fun is getting to try new spots too. Last weekend, I walked over to Yorkville, home to frat-boy-filled bars, Gracie Mansion, and my destination: PushLab Fitness.

I’d heard good things about this spot from fellow class-hoppers, so I came in ready to sweat. And sweat I did. (Thankfully they have an easily accessible water fountain and provide small towels!) In our 45-minute workout we used light-weight dumbbells, kettle bells, TRX-like straps, and a rowing machine. We also did equipment-free moves like burpees, planks, and mountain climbers.

The trainer, Rick was friendly, but tough. If we rested at certain points, he would punish the whole class with extra reps. Also, if it was your turn on the rower, (there are two rowers in the back that we rotated through during circuits) and you didn’t make the 250-meter goal in a minute or less, the class had to go an extra 30 seconds on whatever station they were on. Thirty seconds may not sound like a lot, but when you’ve just done 35 squat-thrusts, you’d be ready to kill anyone who made you do even one more.

So, let me be clear, this is NOT a class for beginners! I was probably the oldest person in the class too, which doesn’t bother me too much these days, but I do feel safer when I’m given options for modifications and if I’m allowed to take a break when I need to without being yelled at. I work harder with encouragement versus punishment. In fact, threatening us with extra reps made me feel like the workout was a punishment rather than a joy. Working out is both physical and “mental,” or as I prefer to say, it’s a lot about mindset and how you frame it. Like Coach Fitz from Mile High Run Club said to us yesterday, instead of saying to yourself, “Oh man, this is really gonna hurt,” when faced with your next sprint interval, say “OH YES! This is gonna hurt!” with a smile, and feel the difference.

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The bathroom and coat hooks are behind the small, white wall.

My only other complaint about the class was the physical space. It was teeny-tiny. In suburbia, it would be like working out in someone’s walk-in-closet. No lockers or showers, but there is bathroom in the back that faces the 4 coat hooks.

It’s just one bare room with well-stored equipment lining the walls. There were 10 of us in class, making it was a tight squeeze. For a comfy workout the room shouldn’t have more than 8, but this is New York City where we all tend to settle for cozy rather than comfy. I was impressed that they made the space work as well as it did, and if I lived in Yorkville, I’d probably go back. But I don’t. So….

I’ll head back to some of my other faves, and also cross my fingers that FitReserve will sign up The Fhitting Room which I’ve heard is stellar.

Here’s the long story short:

PUSHLAB FITNESS

LOCATION: 249 East 77th Street – Yorkville/Upper East Side

PROS: Efficient HIIT workout in 45 minutes; small group class; total body is worked including cardio; friendly trainers.

CONS: Teeny-tiny space; no showers, no locker room with plush glamour products; it’s in Yorkville; not a class for HIIT newbies- they expect you to know what the moves are and don’t offer modifications.

 

 

 

My Top 6 Go-To HIIT Classes

If you’ve been reading, you know I recently joined FitReserve instead of ClassPass. This was because I was too overwhelmed by the choices with ClassPass, and often couldn’t book the classes I really wanted. Also, FitReserve offered me a great deal and gives me discounts on some services like Zeel, in-home massage. FitReserve also has a great selection of HIIT-style workouts to choose from.

My favorite workout of all time is the Orange Theory Fitness workout (and I still go there at least once a week even though they are not a part of FitReserve or ClassPass). But, because of OTF‘s price-tag and my body’s endless need for variety (I’m talking about workouts), I’ve let myself roam.

My favorite workouts tend to be high-intensity, bootcamp-style ones. The kind where you are getting both cardio and strength all at once and getting high on pushing yourself harder than you thought you could. Sorry folks, but despite the acute pain I experience doing Barre or Pilates, they just don’t give that I-am-strong-like-bull feeling, nor do they seem to burn as many calories if that’s what you’re after. I’d like to do more research on how HIIT fitness differs from Barre-style workouts and what benefits you get from each, but I’ll save that for another post.

In the meantime, here are my top 6 favorite classes for High Intensity Interval Training (a.k.a. HIIT):

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#6 As One Effect at As One Studios located at 3rd Floor, 1845 Broadway, New York, NY 10023 (Columbus Circle. See my full review here: A Hidden Gem.

 

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#5 EVF 360 at EVF with locations at both Columbus Circle and the Upper East Sid. I love this not-quite-cross-fit style workout in a Cross-Fit “box” studio. See my full review.

 

brick 2#4 The B/X class at BRICK NYC, with 3 studios in New York located in Chelsea, Grad Central, and Brooklyn. This is another Cross-Fit box that offers non-cross-fit classes that are non-stop and hard core, but fun and friendly. You can check my original review of BRICK too.

Logo_FeaturedImage-353x210.png#3 Barry’s Bootcamp with 3 NYC locations in Chelsea, Noho, and Tribeca (and more in Miami, LA, Boston and London). Yes, folks, it’s dropped down from my once favorite in recent experience, as the customer service skills at the front desk and the smoothie bar are sometimes NYC-snob, and it’s more of a “beautiful people” scene than I like these days. It’s still a great workout though, and it’s now available through FitReserve.

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#2 The Workout at Exceed Physical Culture (with Upper East Side and Tribeca locations), I loved the space, the trainers, and the workout itself. I felt safe, strong, challenged and encouraged. Here’s the full scoop: Exceeded Expectations.

 

And, as I said before, although not offered on FitReserve (yet?), my all time favorite workout is:

OTF-splat1-714x930#1 The Workout at ORANGE THEORY FITNESS .

I’ve been going there regularly for a year, and can say that it helped me discover the joys of sticking with one studio as opposed to constantly hopping around. They know me there. The trainers comment on not just my form, but my progress. And it’s just all-round awesome– treadmill, rower, TRX, and weights in every class. I don’t even use the heart rate monitor that often any more, but that’s another great benefit of the workout- you can see what your heart is doing. And they are located all over the country including my hometown of Tallahassee, Fl. You can read more about it here and here.

Tell me about your favorite workouts in the comments below. I’d love to find some new places to hop to!

By the way, if you’re interested in joining FitReserve (see pricing here), use my discount code (https://www.fitreserve.com/r/15affd93) and get $50 off!

The Top 9 Best Exercises For Weight Loss, Ranked In Order Of Effectiveness

This could be very helpful when choosing your classes if it’s calories you’re counting. Personally, I think the FUN-factor is just as important. I’d much rather go ice skating or pretend to surf in a SurfSET class (see latest post: https://classhoppernyc.com/2016/01/11/surfs-up-surfset-and-ive-got-a-secret/) than jump rope for an hour– is that even possible? But I found this blog post interesting and helpful and though you might too.

Surf’s Up @ SurfSET (and I’ve got a Secret)

In honor of the new Point Break movie (at least the original was awesome), I trekked to the Sports Center at Chelsea Piers  to try the SurfSET class that you can book through either ClassPass or FitReserve even if you aren’t a member of the gym. (And by the way, considering all the amenities including the giant pool, indoor track, super-spacious locker room, and a full class menu, at less than $200 a month, it’s not a bad deal. The trick is getting there.)

It was a humbling experience. Coming off my runner’s high from Mile High Run Club and feeling the burn of total body training at Exceed, I thought for sure a silly surfing-style class would be a breeze. But just standing without wobbling was a challenge!

 

The perky, but tough teacher, Diana, had to hold my hand at one point so I could keep my balance as I attempted lunges on a surfboard that was attached to unstable inflated balls. In a 45-minute class she had us alternate between intensive cardio, strength and balance intervals. There were a lot of what she called wave runners that were basically plank mountain climbers on the unstable surf board.

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In addition, we did squats half-on and half off the board, pretended to kick sharks in a Pilates-esque move, and went from face-down “paddling” to a wide-stance squat in mock stand-up for a wave on the board. I’m sure it’s not sufficient training for the real thing, but it was a decent workout with lots of core work. And more importantly it was novel and FUN!

It’s good to feel humble once in a while, and to challenge your muscles (and balance) in new ways. In fact this takes the whole core stability trend to a peak. Rather than feeling silly on a balance board or Bosu, why not feel even sillier pretending to be a surfer dude for the day?

I wouldn’t make this my main fitness source (not enough cardio and no extra weights, although we did use bands), but I’ll definitely be back. Plus, and I’m hesitant to write this for fear of them cracking down, but here’s the secret: after class I hung out at the Sports Center checking out the indoor track and enjoying the sauna in the locker room. I could easily spend the afternoon there and stop by the cafe for some post-workout sushi and smoothies on the way out.

SurfSET at Chelsea Piers

PROS: Awesome space including the giant locker rooms with plush showers and towels (bring your own lock); great teacher; fun and different; no shoes needed.

CONS: Location (a pier is by nature not centrally located); not the most efficient workout if you’re looking for total body plus cardio, but tougher than your average Pilates class and I haven’t graduated to the advanced classes yet, so who knows!