My New Workout Buddy is LOLO Jones

At first, I didn’t think much of the e-mail from the manager of my Orange Theory Fitness in Chelsea inviting me to a special workout session with Lolo Jones. I’d heard the name, but didn’t realize her supernova-star power. Not only is she an Olympian, holding world records in track and field (along with competitive bobsledding on the side), she is an Amazonian bombshell, and the new spokesperson for OTF.

When I arrived for my workout, there she was in the locker room with an entourage of hair and make-up. There was a lot of commotion, and as I tip-toed to put my things in a locker she graciously apologized for taking up all the space. Her smile and demeanor were completely down-to-earth, and in that instant I really felt as though she could be my workout buddy.

Here she is on the treadmill, and as my name starts with K, it was right next to hers on the scoreboard.

 

Untitled documentIn my resolution to save more money this year, I’d been planning on giving my one-month notice to cancel my membership after the workout. But, after I’d pushed myself to higher levels of speed and push-up-to-row reps than ever before (if only there was an Olympic athlete in the room for every workout), I couldn’t quite get the words, “I quit,” to come out of my mouth. SO, now I still have my OTF membership, and a FitReserve membership.

So far, Orange Theory really is still the best workout I’ve ever had. I will continue to search for one that comes close throughout the month and report on my findings. Heading over to Exceed Physical Culture right now.

And until then, I have Lolo (or at least the treadmill that she ran on)!

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Not HIIT with Best Shot at KORE Method

When I heard there was a swank new HIIT studio (with chilled, eucalyptus-infused towels!) in the trendiest of hoods,  I booked a session on FitReserve and headed to Kore on West 13th Street.

I was primed for intensity, hopeful for a dark, clubby vibe with killer tunes. The room was dark. It was also spartan, the only equipment being TRX straps, kettle balls, and bands. They boast a 5 step-format HIIT workout (high-intensity interval training) that targets strength and cardio without the treadmill. After some active stretching, the highlight of the workout is the 8-minute series of high-rep body weight strength and stability movements.

While the trainer was knowledgable and encouraging, and the method mixes up such a variety of movements that I was never bored, the intensity was not much higher than a shetland pony, and the music was less than memorable.

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That said, I did break a sweat and was challenged by the kick-ups (in which several classmates made it to hand stand). Many of the moves were original and creative– not just a bunch of burpees, which I liked. It was kind of like boot-camp meets pilates with some kettle-balls and TRX thrown in. While I won’t be putting them on my regular workout rotation, it was an above-average workout.

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And sure, there were the fancy skin care products, and the chilled eucalyptus towels, but there was only one bathroom. The lobby was cramped enough to bump into 6 people while trying to remove my coat. I opted not to try out the showers to avoid the closet-like “locker” room.

The short story:

Kore New York

Meatpacking District, 336 W 13th St, New York, NY 10014

Pros: Interesting workout with great instructors. Small group format. Chilled eucalyptus towels and free lockers. Dark room, loud music. Some challenging and origianl moves.

Cons: Not as high-intensity as they claim. Trying to be too cool. Teeny-tiny lobby and even smaller locker room/bathroom.

 

 

Buffer Than Barry

For my first class hop of 2016, I decided to head back to my former love, and what I considered the gold standard in high-intensity, total body workout: Barry’s Bootcamp. (See previous posts, here and here.)

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What I learned: I am waaaaay more fit, than the first time I tried it, thanks to my Orange Theory Fitness superpowers.

When the coach called out that I should be at 6, 7, or 8 (as in MPH), the lower speeds were a breeze, whereas last year I couldn’t even get to them. I could also handle heavier weights!

I kind of love the anonymity and dance club feel of the darkly-lit room at Barry’s, but don’t feel nearly the level of personal attention to form nor the encouragement that I got from Orange Theory coaches. Instead, the coaches, staff, and clientele are uber-hip. And you get to pamper yourself with MALIN+GOETZ skin and hair care products in the locker room. (This was really my only complaint at Orange Theory– while they have superior fitness classes and provide hair ties and a blow dryer, they are skimpy on the skin care products: no free deodorant and the towels are scratchy.)

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After OTF pushing me to higher run speeds based on the increased efficiency of my heart rate, I now know that I won’t fall off Barry’s treadmill if I hit 8 or sometimes even 9 MPH. And another thing I didn’t miss at OTF – the rower. I know, I know, rowing is sooooo good for you. But I’ve got calloused palms, and my heart rate never gets as high on the rower as on the treadmill. Might be time for me to venture to the Mile High Run Club and see how I stack up there. . .

ClassPass v. FitReserve Update

During my classhopping-hiatus, there’s been some changes to both FitReserve and ClassPass. Here’s the update:

ClassPass:

  • Various pricing plans starting at $49/27-credits a month and go up to $174/100 credits a month with a Blink Gym membership included.
  • Classes range in “credit price” from 2-16 credits per class depending on the posh-ness and desirability of the studio/gym.
  • Up to 10 credits will roll over to the next month.
  • You can visit most studios as often as you which, although the credit cost might increase.
  • You can buy extra credit packs starting at $5 for 2 credits (in case you’re just short of being able to book a coveted spot at Barry’s Bootcamp!)
  • Class Cancellation Policy: you’ll be charged $15 for late cancel (less than 12 hours) or $20 for missing a class in the U.S.
  • ClassPass is available in multiple cities across the globe.
  • Membership Cancellation Policycancel anytime (before your next billing-cycle), but there “could be” a $79 re-activation fee.
  • Has app for iOS and Android

FitReserve

  • Flexible price structure starting at $49/month for 3 classes and going up to $349/month for 20 classes or a FitReserve Plus which includes membership to New York Sports Club gyms starting at $99/month.
  • 4 classes per studio each month.
  • Cancellation fees for late cancel and missed classes vary depending on the studio
  • Includes discounts with affiliated partners on things like clothing, healthy snacks and massage
  • Can cancel anytime, but there is a $49 re-activation fee if you cancel your FitReserve membership and want to re-join
  • iOS app available (but no Android app yet).

Whereas, before it looked more like this:

ClassPass:

  • $125/month for unlimited classes at over 300 studios in New York metro area (previously $99/month)
  • offered in 30 major cities
  • 3 classes per studio each month
  • no included discounts with affiliated partners
  • can be VERY hard to book classes at peak hours for hot studios like Exceed and Barry’s Bootcamp
  • Can cancel anytime (before your next billing-cycle), but there is a $79 re-activation fee if you cancel your ClassPass membership and then want to re-join
  • Has mobile app for iPhone, but not Android users

FitReserve

  • More flexible price structure: $79/month for 5 classes, $149/month for 10 classes, $249 for 20 classes at over 70 studios (so far) in NYC
  • offered NYC Metro area and Boston
  • 4 classes per studio each month
  • incudes discounts with affiliated partners on things like clothing, healthy snacks and massage
  • access to all class time slots (easier to book choice time slots than ClassPass)
  • Can cancel anytime, but there is a $49 re-activation fee if you cancel your FitReserve membership and want to re-join
  • No mobile app yet

BOTH Services:

  • Have a $15 late cancellation fee (if you cancel less than 12 hours before class starts)
  • Charge $20 if you don’t show up to a class you booked (I’ve heard of people checking in to their classes and  walking right back out the door to avoid the fee!)

Hopping Back to FitReserve

First off, I want to apologize for the long hiatus. I haven’t posted in a while or replied to comments as I was dealing with some health issues (more on that in a later post), but now, I’m back!

For the last 9 months I’ve been semi-exclusive with Orange Theory Fitness (occasionally visiting FlyWheel and Yoga to the People on the side). I LOVE OTF! But alas, monogamy fitness is not my cup of tea. The body craves variety. Orange Theory does mix it up between the treadmill, rowing machine, TRX, and weight work focusing alternately on endurance, strength, and power depending on the day. And I feel a bit guilty leaving them as they have taken me to a much higher level of fitness than I was achieving in my ClassPass days. I can run faster, and uphill. I feel stronger and have more definition in my legs, arms and abs. I love the intensity and efficiency of their heart-rate monitored, total body fitness classes. The coaches (especially Eddie!) are excellent– really watching your form and encouraging progress. Plus, there’s one in my hometown, so I can travel and still go to my own gym. I can safely say, that in all my class hopping thus far, OTF takes the cake (as in the cake I ate off of my butt).

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But it ain’t cheap. In NYC, a monthly membership for unlimited classes cost me $329 a month. I have NEVER paid that much for a gym before. Then, I thought, I’ll do it for one month, at least 4 times a week to get in shape for summer. I got hooked. I could no longer push myself without the coaches and the meticulously-planned full-body focus. I justified the expenditure because it was my health, and figured I’d cut back on eating out and clothes. I also found out that I could get $200 back from my health insurance with proof that I’d attended the gym at least 50 times in a 6-month period. But $329 a month is a big chunk of change, no matter how you cut it. I dropped down to the 8-times-per-month membership for $219 a month.

But now, It’s time to face the fact that I need to save a little money. That, and I’ve got to see how my new fit-self does back at Barry’s Bootcamp (now on the FitReserve roster!). With a wandering eye and a hankering to try some kinkier, wilder fitness forays in 2016 (like aerial fabric pole dancing and Thai Kickboxing, I’m putting my OTF membership on hold, and taking FitReserve for another spin.

I’m choosing FitReserve over ClassPass for now as the price of ClassPass has gone up (to $125 from $99 per month), and I’m haunted by nightmares of setting calendar alarms for the booking windows of my favorite classes, scrolling through endless choices, the choicest of which were always un-bookable on ClassPass.

But whether you’re using FitReserve, ClassPass, or just class-hopping on your own, this classhopper is happy to be sharing her adventures with you once again. I plan to try new classes, return to old faves, and hopefully catch up on some requests, like finding out which classes have the most guys in attendance.

Happy 2016 and Happy Hopping!