I was primed for intensity, hopeful for a dark, clubby vibe with killer tunes. The room was dark. It was also spartan, the only equipment being TRX straps, kettle balls, and bands. They boast a 5 step-format HIIT workout (high-intensity interval training) that targets strength and cardio without the treadmill. After some active stretching, the highlight of the workout is the 8-minute series of high-rep body weight strength and stability movements.
While the trainer was knowledgable and encouraging, and the method mixes up such a variety of movements that I was never bored, the intensity was not much higher than a shetland pony, and the music was less than memorable.
That said, I did break a sweat and was challenged by the kick-ups (in which several classmates made it to hand stand). Many of the moves were original and creative– not just a bunch of burpees, which I liked. It was kind of like boot-camp meets pilates with some kettle-balls and TRX thrown in. While I won’t be putting them on my regular workout rotation, it was an above-average workout.
And sure, there were the fancy skin care products, and the chilled eucalyptus towels, but there was only one bathroom. The lobby was cramped enough to bump into 6 people while trying to remove my coat. I opted not to try out the showers to avoid the closet-like “locker” room.
The short story:
Meatpacking District, 336 W 13th St, New York, NY 10014
Pros: Interesting workout with great instructors. Small group format. Chilled eucalyptus towels and free lockers. Dark room, loud music. Some challenging and origianl moves.
Cons: Not as high-intensity as they claim. Trying to be too cool. Teeny-tiny lobby and even smaller locker room/bathroom.