No new posts yet, but…

Here’s a blog post  from a blog I follow that I think is great!

http://livinghealthierlife.com/2016/01/22/which-matters-more-exercise-or-weight/#respond

And hopefully with this blizzard, I’ll be able to catch up on sharing all the info with you on new classes, new ideas, and a few secrets revealed.

The Top 9 Best Exercises For Weight Loss, Ranked In Order Of Effectiveness

This could be very helpful when choosing your classes if it’s calories you’re counting. Personally, I think the FUN-factor is just as important. I’d much rather go ice skating or pretend to surf in a SurfSET class (see latest post: https://classhoppernyc.com/2016/01/11/surfs-up-surfset-and-ive-got-a-secret/) than jump rope for an hour– is that even possible? But I found this blog post interesting and helpful and though you might too.

Surf’s Up @ SurfSET (and I’ve got a Secret)

In honor of the new Point Break movie (at least the original was awesome), I trekked to the Sports Center at Chelsea Piers  to try the SurfSET class that you can book through either ClassPass or FitReserve even if you aren’t a member of the gym. (And by the way, considering all the amenities including the giant pool, indoor track, super-spacious locker room, and a full class menu, at less than $200 a month, it’s not a bad deal. The trick is getting there.)

It was a humbling experience. Coming off my runner’s high from Mile High Run Club and feeling the burn of total body training at Exceed, I thought for sure a silly surfing-style class would be a breeze. But just standing without wobbling was a challenge!

 

The perky, but tough teacher, Diana, had to hold my hand at one point so I could keep my balance as I attempted lunges on a surfboard that was attached to unstable inflated balls. In a 45-minute class she had us alternate between intensive cardio, strength and balance intervals. There were a lot of what she called wave runners that were basically plank mountain climbers on the unstable surf board.

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In addition, we did squats half-on and half off the board, pretended to kick sharks in a Pilates-esque move, and went from face-down “paddling” to a wide-stance squat in mock stand-up for a wave on the board. I’m sure it’s not sufficient training for the real thing, but it was a decent workout with lots of core work. And more importantly it was novel and FUN!

It’s good to feel humble once in a while, and to challenge your muscles (and balance) in new ways. In fact this takes the whole core stability trend to a peak. Rather than feeling silly on a balance board or Bosu, why not feel even sillier pretending to be a surfer dude for the day?

I wouldn’t make this my main fitness source (not enough cardio and no extra weights, although we did use bands), but I’ll definitely be back. Plus, and I’m hesitant to write this for fear of them cracking down, but here’s the secret: after class I hung out at the Sports Center checking out the indoor track and enjoying the sauna in the locker room. I could easily spend the afternoon there and stop by the cafe for some post-workout sushi and smoothies on the way out.

SurfSET at Chelsea Piers

PROS: Awesome space including the giant locker rooms with plush showers and towels (bring your own lock); great teacher; fun and different; no shoes needed.

CONS: Location (a pier is by nature not centrally located); not the most efficient workout if you’re looking for total body plus cardio, but tougher than your average Pilates class and I haven’t graduated to the advanced classes yet, so who knows!

you sexy beast, you

I love this blogger’s writing. This is so true. How you feel is everything.

The Shameful Sheep

You know the feeling you get when you make a new change to your appearance? It may be something small like a new haircut but, holy crap… you walk out of that salon like you are owning a runway. Work it. You’re a whole new person regardless of the dirty, oily, slicked down hair you tried to hide when you ran inside just an hour earlier. It’s all a distant memory. You don’t even know who that person was, but it sure as hell wasn’t youjoggingdog

I’m like that with running clothes. For some reason, when I pull on new clothes and head out, I feel legit. I’m no longer a 5k racer drawing attention because I’m making an awkward and squinty duck face due to sweat dripping into my eyes and not being able to breathe. People are staring at me and whispering because I’m a pro. They are so impressed they can’t look away. I can…

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Racking up miles at the Mile High Run Club

Every time I tell my partner that I’m going to try out the Mile High Run Club he giggles. Can’t help but picture something naughty on an airplane or in this case, a treadmill.

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But my workout at Mile High was no joke. I took the 45-minute Dash 28 class which consists of a warm-up, 28 minutes of interval running on the treadmill, and 10 minutes of strength training. This workout had all the ingredients of what I love at Orange Theory Fitness (my gold standard in fitness classes) minus the rower and the heart rate monitor:

  • Encouraging, knowledgable trainer
  • Cardio plus strength all in one workout
  • High-intensity intervals

I’ll definitely be putting Mile High into my FitReserve rotation. The trainer even had me itching to sign myself up for a 5K race in the real world as she related pace choices for intervals to paces for a 10K or a half marathon. Another cool perk at Mile High is that you can try out new pairs of Nike shoes for free. So as long as you’re not grossed out by wearing shared footwear, you can’t use forgetting your sneakers as an excuse not to go.

It may have been a bit ambitious to follow my Exceed workout with this one. The subway stairs were painful after class, but I guess that’s a sign that mixing it up is working.

Also, does anyone know if different treadmills are harder or easier than one another. I found 7.0 speed at a 1% incline much more challenging at Mile High than at Orange Theory. Could have been my own lag, but it’s curious.

Here’s the skinny:

Mile High Run Club

Locations in NoHo (E. 4th St.) and NoMad (W. 25th St.)

PROS: Great for any kind of runner from beginner to marathoner; good space in both workout room and locker room; choose from endurance running or total body workout classes; pace your own intensity; usual boutique amenities: lockers, showers, and hair ties; Nike shoe trials; friendly staff.

CONS: If you’re not into treadmills or running this is obviously not the workout for you; I’ll have to try the NoMad location- the NoHo one was far from the subway

 

Why Fitness Should NOT be your New Year’s Resolution

I just saw this hilarious self-parody video of “All About That Bass” featuring James Corden, and I cannot stop watching it:

I love New Years and all the hope of fresh starts and checking off goals like getting fit, writing my will, and being nicer to my partner in the mornings. But, it’s true: we all feel like crap when we break the resolution, and then we just give up.

That’s why fitness really can’t be a New Years Resolution for me. Blogging about it is. But I’m gonna do what I can and see from there. Exercise has to be a part of my life, and so I work it in however I can. And find ways to make it FUN! Like trying whacky new classes, catching up with a friend by ice skating instead of over drinks, and doing the 7-minute workout app while I binge watch Making a Murderer.

It’s not about body image (not as much as it was in my 20’s anyway) or losing weight as much as it is about coping with my anxiety and upping my happiness quotient. It really is about health and sanity for me, and the more you think of it that way, the more likely you are to stick with it.

Exceeded Expectations

I finally made it to Exceed Physical Culture on the Upper East Side thanks to FitReserve. I could never find a convenient time that wasn’t booked as soon as the booking window opened on ClassPass.

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This was an all-out, HIIT workout with very little down time, and not for beginners. Unlike Barre and Yoga classes, this is the kind of class a guy could attend while still maintaining bro status. And I’m not trying to maintain society’s silly gender boundaries. I’ve seen men in Pilates classes too. But, it’s no secret that fitness class attendance rosters run heavy on the estrogen. And readers of both sexes have asked me which classes tend to have more guys.

Turns out the number of men in a class can depend on timing, and at Exceed, some evening and Saturday classes are split about 50/50 along gender lines. The three guys that were in my 14-person 10:30 am class were definitely as sweaty and tired as I was when the clock ran out. The Masters classes (which you can only attend after the prerequisite 5 signature classes, and proof that you can correctly perform dead lifts, thrusters and box jumps) are even heavier on the guys to gals ratio.

Similar to many of my favorite classes (like EVF, Brick, and As One), Exceed’s 50-min signature class features different combinations of intervals, including Tabata, and 2-minute circuits so you get total body strength training while keeping your heart rate up. (Next time I’ll wear my heart rate monitor to find out exactly how high).

The instructor (I had Tracey who was awesome!) carefully demonstrated moves and corrected students’ form through movements that used TRX, kettle balls, and the rowing machine. This workout had the level of intensity I’d hoped for at Kore, but didn’t quite get. Another thing that sets them apart is their physical space. As in, they have some: several big, open rooms for workouts, and a full-size locker room. Plus, I can tell today that I hit muscle groups I haven’t in a while because my delts and quads are just the right amount of sore to remind me they exist, but moveable enough that I can still go try out Mile High Run Club this afternoon!

Here’s the skinny version:

Exceed Physical Culture

“A full service boutique gym that offers group classes to all levels of athletes, and a space for personal trainers looking to achieve their personal best and help their clients do the same.”

Locations:  Upper East Side and Tribeca

PROS: Efficient, truly high-intensity, total-body workout with knowledgable, friendly trainers; great space with showers, towels and lockers provided.

CONS: I’d feel intimidated if I were a beginner (most people in class were athlete level!); location isn’t the easiest for me as I live on Upper West Side.