I’ve been on hiatus. Not from class though, just from writing. I’ve been busy writing other things, like the new preschool Building Buddies curriculum for RoboFun.
But I’m back with a bang, and traveled all the way to Murray Hill from the UWS to do to End Game Training. No one should try to get to Murray Hill from the Upper West Side on a weekend. You might as well hike to Jersey. I did enjoy their circuit training Afterburn Metabolic Workout though.
I’ll cut to the chase because I have some catching up to do on my ClassPass adventures.
End Game Training (Park Ave and 30th Street, basement of an office building)
They offer small group classes (circuit-style) and personal training in a big open space with a smoothie bar, smallish, clean locker rooms with two showers (Frederic Fekkai hair products!) The Afterburn class which they claim helps keep your metabolism revved up for hours after class consisted of 11 one-minute stations that we did 3 times (and climbed the stairs in between). It sounds harder than it was. It was challenging, but unlike some places (Brick New York for example) the instructor wasn’t pushing us to go super fast, and one minute is pretty do-able for almost anything. The squat and presses had me willing the stopwatch clock to move faster, but I had fun pushing a slider loaded with weights across the astroturf floor and then pulling it back again!
PROS: Efficient circuit-style class; small group for more attention from instructors, clean locker rooms with nice amenities, smoothie bar.
CONS: For me the location is a bummer, and I’m not sure there’s enough here that sets them apart from more conveniently located HIIT, circuit-style training classes like PT6 at Focus, As One Fitness, and Epic Hybrid Training; energy of the class/instructor felt a little low, but it was a rainy Saturday morning so that didn’t help.