A Hidden Gem: As One Fitness

This crazy contraption, the Jacobs Ladder, was only one of many new and intense moves that George from As One Fitness (located at Columbus Circljacob's laddere) introduced me to.

On one of the best websites I’ve seen for a studio, As One claims they offer the city’s toughest workout. I can’t quite vouch for that yet, as I’ve only tried the 30 minute workout. It was super efficient non-stop cardio and strength training in a compact, but clean and well designed space. After just those 30 minutes, I can imagine their 90-minute “Grind” classes might just be the city’s toughest. (Although I’m sure some Barry’s Buffs might disagree, and I wouldn’t want Barry to know I was cheating.)

Another thing I loved was that they took the time to stretch using foam rollers after the class which a lot of intense, cross-fit/bootcamp style classes don’t seem to do.

Here’s the skinny (which I’m sure you’d become as a regular here):

AS ONE FITNESS (Located on the 3rd floor of a nondescript building at Columbus Circle)

PROS:

Small group classes in a clean, compact space with out of the ordinary equipment; they offer 30, 60 and 90-minute workout options; amazing trainers who pay attention to your form as you do rows with sandbags, burpees, and jump squats to name a few; the kind of place where you can make goals and they will help keep you on track to meet them.

CONS:

You can’t get away with anything because it’s small and personal; limited space for changing, and there are bathrooms with showers but don’t expect Bliss Spa products, just the basics (there is a water cooler and they do have towels); a little pricier than some classes at $40 for a single session, but they offer the first class free and the first month unlimited for $99.

clock

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: